Veganism has come a long way: Once reserved for peace-loving hippies, desire for a completely animal-free diet reaches an all-time high, with stars like Costs Clinton, Alicia Silverstone, Jay Z and Beyoncé leading the demand. But before you join the no-meat-eggs-or-dairy bandwagon, you should know very well what you're getting into. Listed below are 12 things to expect when you're going vegan. In short, it is virtually impossible to gain enough B12 from a vegan diet with no need of dietary supplements. The downside of lacking B12 is deep and research highlighting early learning disorders in children of vegan parents is very worrying. After all, a breakfast bowl of oats, grilled in coconut milk and topped with fruits, nut butter, nuts and seeds, whilst delivering a nutrient abundant start to from, will not come with a low-calorie tag.In the event that you haven't already, commence incorporating more wholegrains, beans, legumes, tofu, nut products, and seeds into your daily diet. And lastly, people surely don't suffer from a fat insufficiency - quite contrary. When eating over 20% of your daily calorie consumption, you risk severe diseases Fats decreases our blood circulation and will keep the sugars from going into the cells by blocking it, so the nutrients can't be properly assimilated.The theory behind the low-FODMAP diet is that certain fermentable short-chain sugars contribute to symptoms in people with IBS. Some of these carbs are terribly digested and some are not digested at all. Others, like lactose in milk or the sugar fructose, are digested by some but not all people. Hi, I'm Sassy! I am vegan since 1994 and created this site to teach you all I understand.An article posted in Food Technology in October 2012 described that plant-based diets either decrease or completely eliminate people's hereditary propensity to expanding serious diseases, such as diabetes type 2, cardiovascular disease, and cancer. Choose the plan that works for you. Pick from our meal plans or choose from our A La Carte menu. The number of nonvegan ingredients within food and products is too numerous to say here, but we've included a few of the most frequent below.Like a vegan, we sometimes lose out on social exchanges. Having an area invite you to their home is something many travelers dream of but, as a vegan, this can be tough as you will have to politely clarify that you cannot eat the food they're offering. It's a fine, challenging brand to walk. Last year, Veganuary , a advertising campaign to get people eating vegan during January, premiered with 3,300 participants; this year, there have been 12,800, with 51 per cent planning to stay vegan.