Can vegans follow the 21 Day Fix DIET PROGRAM and still get enough proteins? This isn't against vegans, everyone is absolve to make their own options. That is about the type of reasoning and the need to make others feel poor because their choice does not match our and ours is right, the need to be brash and in people's faces about the options trying to show compassion and individual actions by belittling and bullying fellow humans, my question is.. How do the hypocrisy be so blatantly overlooked.I am the mom of 12 children and presently in procedure for changing our family's diet to raw. I have purchased several raw cookbooks” including some from the Boutenko family. The problem that I am having is that I am really disorganized and desperately need comprehensive, step by step daily balanced meal plans (breakfast, meal and dinner on a single page(s)) that will fit a huge family budget. Through much research, I am learning that an alkaline diet is the healthiest kind of diet.The information offered on this website is not designed to replace your individual physician's advice and is also not intended to diagnose, treat, get rid of or prevent any disease. Discuss these details with your personal physician or doctor to know what is right for you. All information is supposed for your present knowledge only and is also not a substitute for medical advice or treatment for specific medical ailments. We cannot , nor give you medical advice.There is a popular notion that vegetarians are gentle and soothing folk who would not harm a journey. Perhaps they would not injured a fly. As to this, I cannot speak, but their charity towards flies certainly will not extend to human beings. Perhaps the most effective argument towards a vegetarian diet is the vigour and pugnacity which it gives to the people who practice it.Vegetarian - Diet consists of plant-based foods and includes eggs and dairy. thanks for the superb content as usual, and to be an creativity for my ongoing amazing life change, and probably for many others as well. Heading vegetarian can be delicious. You might have every fruit, veg, bean, and whole grain to choose from. The variety is limitless. You can make it do the job, whether you decide to eat this way constantly or to include some vegetarian foods in your week.